Helpful resources

At I n C Holistic Therapies, we are committed to supporting your wellbeing journey. Explore our resources designed to empower you between sessions and provide clear guidance.

Anxiety and stress management

Find easy-to-use self-help guides and printable worksheets designed to help you manage anxiety and stress effectively. These resources offer practical tools and techniques to support your emotional wellbeing.

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Understanding counselling and supervision

We provide clear and accessible information about what to expect in counselling and supervision. Whether you are a client or a counsellor, our resources will help you navigate the process with confidence and clarity.

Trusted mental health resources

Access links to trusted mental health organisations, recommended books, and wellbeing apps. We curate valuable external resources to further support your journey towards emotional resilience and self-care.

Ready to take the next step?

Empower yourself with practical tools and techniques for managing stress, understanding the counselling process, and building emotional resilience. Take positive steps towards your wellbeing today.